Am I Selfish for Saying No?
Maybe it isn’t the word no that’s bothering you most. It’s the thoughts that come afterwards. “Was that selfish?” “Should I have said yes?” “Am I a bad person?” “Am…
Why Does It Feel Like Nothing Works When I Set Boundaries?
Maybe you’ve tried setting a boundary. More than once. You’ve explained what you need. You’ve tried to be clear. And yet… you end up in the very same situation again….
Why Do My Boundaries Keep Getting Crossed?
Maybe you keep finding yourself in the same situation. You set a boundary. Maybe you’ve even said something more than once. And yet… the same thing keeps happening. It can…
Why Do I Keep Ending Up in the Same Situations Again and Again?
Maybe it feels like you keep ending up in the same situations. You try to set a boundary. Yet somehow, you still end up feeling frustrated. You hold things back….
Why Don’t People Change When I Set Boundaries?
Maybe you’ve finally said something. You’ve expressed your boundary. You’ve explained what’s important to you. And yet… the same thing happens again. It can leave you wondering: “Why don’t they…
Why Doesn’t It Work When I Try to Set Boundaries?
Maybe you’ve tried setting boundaries more than once. Yet the same thing keeps happening. That can feel both frustrating… and discouraging. Maybe you’re starting to wonder whether there’s any point…