How Do You Hold a Boundary in a Conversation?
When we set a boundary, we’re often given advice like: “You just have to stand your ground.” “Be clear.” “Repeat your no.” “Don’t give in.” At first glance, that advice…
How Do You Say No as a People Pleaser?
If you see yourself as a people pleaser, you’ve probably experienced situations where a small no feels much bigger than it should. Maybe someone offers you clothes you don’t really…
Why Do I Say Yes When I Mean No?
If you see yourself as a people pleaser, you may recognize this situation. Someone asks you for something. And before you’ve even answered, part of you already knows what you…
How to Stop Overexplaining as a People Pleaser?
Do you ever notice how a simple no can quickly turn into a long explanation? Maybe you explain why you can’t make it. Why you’re too busy. Why you’re tired….
How Do You Stop Feeling Guilty as a People Pleaser?
Do you know the feeling of wanting to say no… or having already said no… and then spending the rest of the day thinking about it? Maybe you know you…
How Do You Stop Being a People Pleaser?
If you think of yourself as a people pleaser, there are probably certain situations you know all too well. You say yes when you really wanted to say no. You…