Maybe setting the boundary isn’t actually the hardest part. Maybe it’s what happens afterwards. When the other person becomes disappointed. Angry. Upset. Frustrated. Or tries to persuade you to change…
If you’re afraid that saying no will lead to conflict, you’re far from the only one. Many people genuinely want to say no. They’re just afraid of what might happen…
If you struggle to set boundaries, you’re far from the only one. Maybe you’ve caught yourself thinking: “I honestly don’t know how to do this.” Maybe you’ve tried before, but…
If you struggle to set boundaries, you’ve probably caught yourself thinking: “Why can’t I just say it?” Maybe you already know exactly where your boundary is. Maybe you’ve even imagined…
If you’d like to get better at setting boundaries, you’ve probably thought: “I just need to find the right words.” Or: “Next time, I’ll do it differently.” Maybe you’re hoping…
Have you ever caught yourself thinking: “I just need to toughen up.” Maybe after a conversation where you didn’t say what you really wanted to say. Or after yet another…